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MUSHROOM (200 gms.)

59

About
Button mushrooms are very small sized mushrooms with smooth round caps and short stems. They have a mild flavour with a good texture that becomes more fragrant and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag as they tend to deteriorate. Refrigerate them in a paper towel or a paper bag.
Button mushrooms can be sliced and added to soups, pizzas, and pasta. They can also be added in stews, rice, noodles and can be stir-fried with seafood and chicken.

Benefits
Button mushrooms boost our immune system. They have anti-cancer benefits.
They contain good amounts of riboflavin which is necessary to maintain oral health. They are very low in calories and rich in fiber.

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