Ladyfinger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away. It tastes mild and slightly grassy.
Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladyfinger is used in curries, sambhar, and can be fried, stuffed, and cooked.
Ladyfinger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.