Young, fresh, and healthy tender coconuts are a pure, tasty, and nutritious energy drink that keeps the body hydrated round the clock. Tender coconut is the most refreshing drink and best to quench your thirst in the summer.
Tender coconut has antioxidant properties that help to protect the body from free radicals. It helps to lower blood pressure levels, prevent kidney stones, and support heart health.
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and aging as they contain Cytokinin.
Storage and Uses
Store unshredded, fresh coconuts in the refrigerator for a maximum of 7 days.
Coconut water is one of the most refreshing drinks around. One cup (240 ml) contains 46 calories, as well as
Carbohydrates: 9 grams
Fiber: 3 grams
Protein: 2 grams
Vitamin C: 10% of the RDI
Magnesium: 15% of the RDI
Manganese: 17% of the RDI
Potassium: 17% of the RDI
Sodium: 11% of the RDI
Calcium: 6% of the RDI