DATES/KHAJUR (500 gms.)

About
Soft and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth. Taiba dates are fleshy which are rich sources of iron and a healthy snack.

Storage and Uses
Store them at room temperature, this will keep them well for a long time. Dates make for a quick and energetic snack. Crumbled and used in salads, oatmeal, desserts, juices, and lassi or any nuts.

Benefits
Dates are calorie-rich and boost the energy quickly. They fight against anemia, cancer, etc. They are also good for joint pains, back pains, hearing, vision, and sore throat.