CAULIFLOWER/ PHOOL GOBHI (1 Kg.)
Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.
Storage and Uses
Refrigerate in a loosely sealed plastic bag. It keeps well for up to 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flatbreads), one of the most liked recipes.
One serving of cauliflower contains 77 percent of the daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium, and manganese. They protect from the risk of heart diseases and brain disorders. It also contains a cancer-fighting nutrient called sulforaphane.